“Do not go where the path may lead, go instead where there is no path and leave a trail.” 
― Ralph Waldo Emerson

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Skill/Strength:
Full Squat Snatch
Build to a heavy triple

B.
MetCon:
15 Full Squat Snatch (95/65)
400m run
-rest 1 min
12 Full Squat Snatch (125/85)
400m run
-rest 1 min
9 Full Squat Snatch (135/95)
400m run