WOD September 9, 2020

“Get busy living or get busy dying.” 
― Stephen King

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

12 min EMOM
odd: 5 strict pull up (scale up to weighted)
even: 5 strict ring dip (“)

13 min AMRAP
40 double under
8 pull up
6 Front squat (125/85)