“Never doubt that a small group of thoughtful, committed, citizens can change the world. Indeed, it is the only thing that ever has.” 
― Margaret Mead

 Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Skill/Strength:
Power Clean
find a heavy triple, then:
5 min EMOM x 3 Power Clean

B.
MetCon:
21-15-9
Power Clean and Jerk (125/85)
Box jump over (24/20)