“The fear of death follows from the fear of life. A man who lives fully is prepared to die at any time.” 
― Mark Twain

PERMANENT SCHEDULE CHANGE ALERT!
SATURDAY: 9AM WOD, 10AM MONSTER MASH UP TRIPLE WOD
SUNDAY: 10AM WOD OPEN TO COMMUNITY
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Strength:
Deadlift
4×4 @ 80%

B.
MetCon:
12 min AMRAP
7 Deadlift (225/155)
7 Box jump (24/20)
7 toe2bar