WOD September 1, 2020

“Turn your wounds into wisdom.” — Oprah Winfrey

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A. Strength/Skill:
Power Clean
build to a heavy triple
(10 min)

B. MetCon:
15 min AMRAP
3 rounds
15 power clean (125/85)
7 bar over burpee
max double unders with remaining time on the clock
*score is number of double unders