WOD August 31, 2020

“Watch your thoughts; they become words. Watch your words; they become actions. Watch your actions; they become habits. Watch your habits; they become character. Watch your character; it becomes your destiny.”— Lao-Tze

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A. Core Values:
4 rounds
20 v-up
20 jack knife
20 mountain climber

B. MetCon
3 rounds
400m run
15 thruster (95/65)
12 pull up