WOD August 29, 2020

9AM WOD TODAY, 10AM MONSTER MASH UP.
GYM CLOSED SUNDAY FOR LOT PAVING.

“Not how long, but how well you have lived is the main thing.” — Seneca

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

WOD:
21-18-15-12-9-6-3
Burpee box jump over (24/20)
Dumbbell snatch (50/35)
cash out:
800m run