“Never let the fear of striking out keep you from playing the game.”
– Babe Ruth
*GYM CLOSED SUNDAY FOR PAVING! SATURDAY 9AM CLASS & 10AM MASH UP
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.
A.
Strength:
Deadlift
5×4 @ 75%
B.
MetCon:
5 rounds
13 Deadlift (155/115)
150m row
13 pull up
250m assault bike