WOD August 27, 2020

“Life is what happens when you’re busy making other plans.”
— John Lennon

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

*Olympic lifting tonight at 6:30pm. Do your snatch and Clean and jerk need work? See you there.

Overhead squat
build to a challenging triple
(12 min)

13 min AMRAP
15 overhead squat (95/65)
9 bar facing burpee
1 rope climb