WOD August 26, 2020

“Get busy living or get busy dying.” — Stephen King

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

*Yoga tonight at 6:30pm…mobility improves performance and reduces stress.

The Power Snatch
Build to a challenging set of 3
(10 min)

800m run
12 power snatch (115/75)
400m run
10 power snatch (125/85)
150m run
8 power snatch (135/95)
150m sled push (4×45/3×45)