WOD August 24, 2020

“If you want to live a happy life, tie it to a goal, not to people or things.”– Albert Einstein

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

*Powerlifting tonight 6:30-8pm

A. Strength
Strict Overhead press
5×4 @ 80%

B. MetCon:
5 rounds
12 S2OH (125/85)
12 Toe2bar
12 Box jump (24/20)