“Quality is not an act, it is a habit.” –Aristotle

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Deadlift:
Build to a heavy set of 3 (this will dictate your final weight in the MetCon)
(10 min)

B.
MetCon:
For time:
15 box jump (24/20)
15 Deadlift (185/125)
15 box jump
12 Deadlift (225/155)
15 box jump
9 Deadlift (255/185)
15 box jump
6 Deadlift (285/205)
15 box jump
3 Deadlift (300/225)