WOD August 19, 2020

“Time can be an ally or an enemy. What it becomes depends entirely upon you, your goals, and your determination to use every available minute.”-
Zig Ziglar

Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Bradyn Hero WOD Background: This memorial workout is dedicated to Bradyn Hoff, born on July 1, 1999, who died on June 29, 2020, after suffering from addiction to drugs and alcohol. He was killed in a drunk driving accident. This WOD is to use Bradyn’s life as a catalyst in any way to help more kids (specifically on the on the island of Kauai where he grew up) worldwide to be aware of this disease. This is a tragic story but with a strong voice, we can say enough is enough and take actions to not let this take more young lives from us.

Hero WOD
5 rounds
99 single unders
7 burpee
21 Thruster (65/45)
Cash out:
1 mile run

With a running clock, as fast as possible perform the prescribed work in the order written. Athlete must complete 5 rounds of 99 Single-Unders, 7 Burpees, and 21 Thrusters. To complete the workout, accomplish the 1 mile Run.

Score is the time on the clock when the 1 mile Run is completed.