“Knowing is not enough; we must apply. Willing is not enough; we must do.” –Johann Wolfgang von Goethe
WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.
1 min @ each movement for max reps, 4 rounds:
-row for cals
-box jump (24/20)
-kettlebell swing (53/35)