WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Hell, there are no rules here – we’re trying to accomplish something.” –Thomas A. Edison

A. Skill/Strength:
Power clean
build to a heavy set of 3
(12 min)

B. MetCon:
“Cheif”
5 x 3 min AMRAPs, 1 min rest between
3 min:
3 power clean (135/95)
6 push up
9 air squat
-rest 1 min
**Complete as many rounds and repetitions as possible (AMRAP) in 3 minutes of the prescribed work in the order written, then rest 1 minute. Repeat five times.

Score
– Common scoring: After each 3-minute cycle, start where you left off at the end of the previous cycle. Record total rounds and reps completed.

Good Scores for “The Chief” (common method)
– Beginner: 11-15 rounds
– Intermediate: 16-21 rounds
– Advanced: 22-27 rounds
– Elite: 28+ rounds