“When you do not seek or need approval, you are at your most powerful.” –Caroline Myss

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people.

A. Strength
Thruster
build to a 2 rep max
(10 min)

B. MetCon:
12 min AMRAP
5-10-15-20-25-30….
Thruster
v-up
*continue adding in sets of 5 to gain max reps