WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Courage isn’t having the strength to go on – it is going on when you don’t have strength.” –Napoleon Bonaparte

A.
Strength:
find 1 rep max Deadlift
(20 min)

B.
MetCon:
“Tabata This!”
Row
rest 1 min
Air squat
rest 1 min
Push up
rest 1 min
Sit up
(score for each movement after completing the full 8 rounds for that Tabata is your LOWEST rep count, maintaining consistent power output is the KEY. Ending score will be all lowest scores for each movement combined)