WOD July 31, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“When something bad happens you have three choices. You can either let it define you, let it destroy you, or you can let it strengthen you.” –Dr. Seuss

WOD:
3 rounds for time
12 box jump over (24/20)
18 v-up
20 kettlebell swing (53/35)
400m run