WOD August 1, 2020

WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“You never know how strong you are, until being strong is your only choice.” –Bob Marley

WOD:
4 rounds, 1:00 @ each movement for max reps
DB snatch (50/35)
wallball (20/14)
abmat sit up