WE ARE OPEN NORMAL HOURS FOR WORKOUTS OUTSIDE!
Please remember to wear a mask from the lot to the outdoor gym space and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.” –William James

A. Strength (de-load week)
Deadlift
build in sets of 5 to 60%

WOD:
Chipper:
200 air squat
150 heavy rope
100 KB deadlift (53/35)
50 Thruster (45/35)