WOD July 27, 2020

Please remember to wear a mask from the lot into the gym and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Take the attitude of a student, never be too big to ask questions, never know too much to learn something new.” –Og Mandino

3 rounds
30 pull up
30 S2OH (115/75)
30 front squat
30 v-up