Please remember to wear a mask into the gym from your vehicle and sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

10am WOD:
20 min AMRAP
40 single overhead lunges (35/25)
15 box jumps (24/20)
40 double under
800m assault bike

11am Mash Up WOD:
A. Find 1 rep max Snatch
(12 min)
-rest 5 min
B. 4 rounds
4 Squat snatch (@75% of todays 1 RM)
3 overhead squat
8 burpees over bar
-rest 5 min
C. 4 rounds
1 rope climb
10 high box jump (30/24)
8 deadlift (255/185)
-rest 5 min
D. 1 mile med ball run (20/14)