9:30AM BEACH WORKOUT TODAY! SANTA CRUZ WHARF
(in front of the Dream Inn, leave time to park)
(9AM CLASS AT THE GYM, 10AM CANCELLED)

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“You will never do anything in this world without courage. It is the greatest quality of the mind next to honor.” –Aristotle

9am GYM WOD:
A.
Bench Press
6×5 @ 75-80%
(20 min)

B.
MetCon:
14 min AMRAP
12 Toe2bar
14 hand release push up
28 Kettlebell deadlift (53/35)