BEACH WOD SATURDAY AT 9:30AM CAPITOLA WHARF
(NO 10AM CLASS SATURDAY)

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Failure will never overtake me if my determination to succeed is strong enough.” –Og Mandino

WOD:
On a running clock,
4 rounds
9 burpee
15 wallball (20/14)
21 kettlebell swing (53/35)
then,
1 mile run