BEACH WOD SATURDAY AT 9:30am CAPITOLA WHARF!

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Quality is not an act, it is a habit.” –Aristotle

A.
Skill/Strength:
Clean and Jerk
build to a heavy triple
(12 min)

B.
MetCon:
3 rounds for time
15 clean and jerk (125/85)
15 cal assault bike
150m run
:60 rest between each round