POP-UP POWERLIFTING TODAY @ 10AM!

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“Start by doing what’s necessary; then do what’s possible; and suddenly you are doing the impossible.” –Francis of Assisi

A.
Strength:
Front Squat
6×5 @ 75-80%

B.
Hero WOD:
“DG”
10 min AMRAP
8 toe2bar
8 Dumbbell thruster (2×35/2×25)
12 DB lunges