Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“There is nothing impossible to him who will try.” –Alexander the Great

Gymnastic Strength:
10 min EMOM
alternating mins
6 strict pull ups
6 strict ring dips
(Scale both movements up to weighted)

B.
MetCon:
12 min AMRAP:
9 Overhead squat (95/65)
35 double under