WOD July 20, 2020

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

“We know what we are, but know not what we may be.”
William Shakespeare

build gradually to a challenging triple
(12 min)

March’s Athlete Of the Month finally gets her personalized WOD after a long quarantine wait:
5 rounds for time
20 deadlift (155/115)
20 dumbbell snatch (50/35)
20 jack knife
2 rope climb