BEACH WOD TODAY!
9-10:30am Capitola Wharf
(NO CLASSES IN THE GYM TODAY)
ALL LEVELS WELCOME
swim , Paddle, Run

Please note: If you are concerned about your ability to swim, a couple options are: using a swim buoy for support, a pair of fins or only swimming as far as you can still touch the bottom. A wetsuit may be used if the cold is a factor. Swimming is an essential life skill and everyone is highly encouraged to develop their abilities as we never know when we will be needed to save a drowning victim or find ourselves in a position where we must sink or swim to survive.