BEACH WOD Saturday 9am Capitola Wharf! SWIM,PADDLE RUN….All Levels Welcome!
(NO CLASSES INSIDE THE GYM SATURDAY)

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Bench Press
6×7 @ 70%

B.
MetCon WOD:
12 min AMRAP
15 cal Bike
12 toe2bar
9 high box jump (30/24)