Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

BEACH WOD: Saturday 9-10:30am Capitola Wharf. SWIM,PADDLE,RUN.

A.
WOD:
“Fran”
21-15-9
Thruster
Pull up

-rest 5-8 min

B.
Mandatory cool down/recovery:
400m run
1000m row