WOD July 10, 2020

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

POP UP CLASS TODAY! BEACH WOD AT Capitola Wharf 9-10:30am
(no 9am class at the gym today)

Gym WOD:
For time
Box jump (24/20)
Push Press (75/55)
Front rack lunge