BEACH WOD ON FRIDAY @ 9AM CAPITOLA WHARF

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Skill
Power Snatch
build to a challenging triple
(15 min)

B.
WOD:
3 rounds for time
50 double under
12 power snatch (95/65)