WOD July 8, 2020

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

In preparation for our “Murph” in August…

100 pull up
100 push up
100 sit up
100 air squat