Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Skill/Strength
The Push Jerk
build to a challenging set of 3 in small increments
(15 min)

B.
15-12-9-6-3
Push Jerk (155/105)
Bar facing burpee