WOD July 4, 2020


Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Today we will perform the hero WOD “Daniel” , dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday, June 8th, 2006.

1 round for time
50 pull up
400m run
21 Thruster (95/65)
800m run
21 Thruster
400m run
50 pull up
*May be done as a partner WOD with 1 person working at a time