Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Skill/Strength:
5 min EMOM
2 Hang Power Snatch + 5 Overhead Squat (60% range)

B.
WOD:
3 rounds
12 hang power snatch (115/75)
15 pull up
400m run