WOD June 29, 2020

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A. Skill:
Rope Climbs
8 min EMOM
1 challenging rep per minute
-speed climb

5 rounds for time
10 Toe2bar
30 double under
8 ring dip