Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Ocean WOD today! 9-10:30am at Capitola Wharf (no 9 am class in the gym)

Gym WOD:
A.
Bench Press
5x 7 @ 65%
(18 min)

B.
“Chipper”
150m farmer carry (2×50/2×35)
40 push press (75/55)
40 front squat
40 pull up
150m farmer carry