Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

POP UP CLASS FRIDAY: 9-10:30am OCEAN ENDURANCE: CAPITOLA WHARF
(no 9am class in the gym during Ocean WOD)

Today’s WOD:
A.
Strength/Skill:
Overhead Squat
build to a challenging set of 5
(12 min)

B.
12 min AMRAP
16 DB snatch (50/35)
14 DB Box step up
40 double under