“The way to get started is to quit talking and begin doing.” –Walt Disney

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Wednesday POP UP class: Powerlifting 10-11:30am

Today’s WOD:

A. Strength and Skill:
Hang Power Clean
build to a challenging set of 3
(15 min)

B.
4 rounds
400m run
12 hang power clean (135/95)
10 bar over burpee