“Motivation is the art of getting people to do what you want them to do because they want to do it.” –Dwight D. Eisenhower

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

A.
Strength:
Deadlift
5×7 @ 65%

B.
MetCon:
3 rounds for max reps, :10 transition
1:00 abmat sit ups
1:00 Front rack lunge (115/75)
1:00 ring dips