WOD June 20, 2020

“Knowing is not enough; we must apply. Willing is not enough; we must do.” –Johann Wolfgang von Goethe

Please remember to sign in via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Today we will begin training for “Murph” day & BBQ coming in August with…
20 min AMRAP
5 pull up
10 push up
15 air squat