“The will to win, the desire to succeed, the urge to reach your full potential… these are the keys that will unlock the door to personal excellence.” Confucius

Ocean Endurance WOD today 8-9:30am at the Capitola Wharf!
Swim. Paddle. Run. Regular 9am WOD at the gym is canceled.

Please remember to sign via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

Today’s Gym WOD:
This is a total of 10 min effort broken into 2 min on and 2 min off. Score is a TOTAL rep count for all movements combined.
#1. 2 min AMRAP
150m row
max Toes2bar
-rest 2 min
#2. 2 min AMRAP
150m run
max Kettlebell deadlift (53/35)
-rest 2 min
#3. 2 Min AMRAP
150m row
max double unders
-rest 2 min
#4. 2 min AMRAP
150m run
max wallball (20/14)
#5. 2 min AMRAP
150m row
max hand release push up