WOD June 18, 2020

Olympic Lifting tonight with Buck @ 6:30pm. Please remember to sign via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

FRIDAY’S POP UP CLASS: Ocean Endurance WOD 6/19 @ 8am-9:30am @ Capitola Wharf. Swim. Paddle. Run. Again, please sign in via MINDBODY app.

Todays WOD:
A. Strength
Front Squat
5×7 @ 65%
(18 min)

B. MetCon:
7 rounds
7 push press (95/65)
7 Burpee box jump (24/20)