WOD June 17, 2020

Please remember to sign via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

FRIDAY’S POP UP CLASS: Ocean Endurance WOD 6/19 @ 8am-9:30am @ Capitola Wharf. Swim. Paddle. Run. Again, please sign in via MINDBODY app.

Tonight we have Yoga mobility with Noelle at 6:40pm. Improve your training and your happiness! unwind, de-stress and let go.

A. Strength:
Bench Press
5 x 7 @ 65%
(18 min)

B. MetCon:
3 rounds
400m run
21 kettlebell swing
12 pull up
(time cap 17 min)

Times for “Helen” 
– Beginner: 15-17 minutes
– Intermediate: 11-14 minutes
– Advanced: 9-10 minutes
– Elite: <8 minutes