WOD June 15, 2020

It was soo much fun to see all the smiling faces at yesterday’s classes, all the positive energy and enthusiasm around reuniting felt really good!

Please remember to sign via your MINDBODY account for your upcoming class in order to ensure your spot. All classes will be capped at 12 people. If you are having any problems with this contact Lily at 831-566-4263.

*POP UP CLASS: Ocean Endurance WOD on Friday 6/19 8am-9:30am @ Capitola Wharf. Swim. Paddle. Run.
Keep on the lookout for these new pop up classes, they are additions to our traditional WODs that are chosen based on what skills the athletes in the gym need to develop further in order to be well rounded athletically.

A. Strength
build to a challenging set of 5
(10 min)

12 Min AMRAP:
10 Deadlift (RX 185/125, RX+ 225/155)
5 bar over burpee
150m run