BEACH WORKOUT TODAY (ONLY WORKOUT OF THE DAY! NO PARK WOD)
WHERE: COWELL’S BEACH NEXT TO SANTA CRUZ WHARF
WHEN: 9:30-11AM
WHAT:
OCEAN ENDURANCE TRAINING WOD:
50 MIN AMRAP
150M SOFT SAND RUN
500M OCEAN SWIM (no wetsuit necessary)
150M RUN
800M OCEAN PRONE PADDLE (boards provided)