WOD June 4, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering.”. — Yoda. 

A.
Core Values:
3 rounds
20 hollow rock
20 bicycle crunch
20 plank 2 pike

B.
WOD:
3 rounds
400m run
15 burpee
40 jumping lunge