WOD May 14, 2020

DAILY “SOCIAL DISTANCING” WORKOUT @ 12:00 NOON! We will meet at DeLaveaga Park @ 855 Branciforte Drive, find us on the grassy fields. Bring a towel for ground work. Here we can always maintain a 12-80 foot distance between athletes at all times, we take extra precautions to stay well within California’s and Santa Cruz County’s Health Code Order Section 10, line #3.  This is safe and properly protected from exposure to each other while surrounded by fresh air and trees. No regulations, nor safety measures are being abandoned.

“Discipline is the bridge between goals and accomplishment.” –Jim Rohn

Lily’s 40th Birthday Love Jam:
3 rounds
40 single arm DB/KB thruster
40 DB/KB Deadlift
40m Handstand walk (sub cartwheels or handstand kick ups)
40 Jack Knife
then, buy out
800m run